Course curriculum

Take a look at all you will learn

  • 1

    Introduction

    • My Way, The Journey

    • My Way, The Journey: Overview

    • Welcome from Elizabeth

    • My Big Picture: Introduction

  • 2

    My Definition

    • Part I: Resilience

    • Activity: Know Yourself

    • Part II: Traits

    • Activity: Traits

    • Part III: Inventory

    • Activity: Resilience Inventory

    • Part IV: Happiness

    • Activity: The Happiness Scale

    • Part V: My Definition of Resilience

    • Activity: My Definition of Resilience

    • My Definition: Summary Activity

    • My Definition: Conclusion

    • Activity: Deep Breathing #1

    • My Definition: Additional Reading

  • 3

    My Direction

    • My Direction - Part I

    • Activity: Vision Wheel

    • My Direction - Part II: Blue Skies

    • Activity: Lottery Exercise

    • Roadmap

    • My Direction - Part III: Direction and Happiness

    • Activity: Happiness Quiz

    • My Direction - Part IV: Conclusion

    • My Direction: Summary Activity

    • Activity: Deep Breathing #2

    • My Direction: Additional Reading

  • 4

    My Desire

    • My Desire - Part I

    • Activity: Lottery Exercise Emotions

    • My Desire - Part II

    • Activity: Be-Do-Have 1

    • My Desire - Part III

    • Activity: Be-Do-Have 2

    • My Desire - Part IV

    • Activity: Making A Vision Board

    • My Desires: Summary Activity

    • Activity: Deep Breathing #3

    • My Desires: Additional Reading

  • 5

    My Designer Goals

    • My Designer Goals - Part I

    • Activity: My Perfect Day

    • My Designer Goals - Part II

    • Activity: Goal Setting

    • My Designer Goals - Part III

    • Happiness Heart Scale

    • My Designer Goals: Summary Activity

    • Activity: Deep Breathing #4

    • My Designer Goals: Additional Reading

  • 6

    My Destination

    • My Destination is Success - Part I

    • Activity: Success So Far

    • My Destination is Success - Part II

    • Activity: Believe in Yourself (Quiz)

    • My Destination is Success - Part III

    • Activity: Celebration Quiz

    • My Destination: Part IV

    • Activity: Celebrating Success

    • My Destination: Conclusion

    • My Destination: Summary Activity

    • Activity: Deep Breathing #5

    • My Destination: Additional Reading